Health-Related Fitness Components:
Cardiovascular Endurance- Measure of the hearts ability to efficiently deliver oxygen through the blood to the other muscles in order to maintain vigorous exercise.
Flexibility- Ability to use one’s joints fully in order to prevent muscle injury.
Muscular Endurance- Ability of muscles to exercise many times without getting tired.
Muscular Strength- Amount of force put forth by a muscle or muscle group.
Skill-Related Fitness Components
Agility- ability to change directions quickly.
Balance- ability to remain upright while standing still or moving
Coordination- Ability to use senses and other body parts to perform specific physical challenges.
Power- Ability to do strength performances quickly.
Reaction Time- Amount of time it takes to get moving.
Speed- Ability to perform a specific movement or cover a distance in a short period of time.
F.I.T.T. Principle:
Frequency: How many times per week
Intensity: How hard you exercise
Time: How long you perform the activity
Type: What kind of activity is performed
Cardiovascular Endurance- Measure of the hearts ability to efficiently deliver oxygen through the blood to the other muscles in order to maintain vigorous exercise.
Flexibility- Ability to use one’s joints fully in order to prevent muscle injury.
Muscular Endurance- Ability of muscles to exercise many times without getting tired.
Muscular Strength- Amount of force put forth by a muscle or muscle group.
Skill-Related Fitness Components
Agility- ability to change directions quickly.
Balance- ability to remain upright while standing still or moving
Coordination- Ability to use senses and other body parts to perform specific physical challenges.
Power- Ability to do strength performances quickly.
Reaction Time- Amount of time it takes to get moving.
Speed- Ability to perform a specific movement or cover a distance in a short period of time.
F.I.T.T. Principle:
Frequency: How many times per week
Intensity: How hard you exercise
Time: How long you perform the activity
Type: What kind of activity is performed